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    Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

    36'

    1994-01-01

    N/A

    Documentary

    Overview:

    In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

    Cast

    1

    Himself / Presenter

    Joe Weider

    Details:

    • Budget: 0
    • Home page
    • Revenue: 0
    • List of countries:
      1. United States of America
    • List of languages:
      1. English
    • List of companies:
      1. Weider Health and Fitness
    • Vote Count: 0
    • Popularity: 0.2399
    • Status: Released
    • Original title:Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

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