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    Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

    51'

    1994-01-01

    N/A

    Documentary

    Overview:

    Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

    Cast

    1

    Himself / Presenter

    Joe Weider

    Details:

    • Budget: 0
    • Home page
    • Revenue: 0
    • List of countries:
      1. United States of America
    • List of languages:
      1. English
    • List of companies:
      1. Weider Health and Fitness
    • Vote Count: 0
    • Popularity: 0.2208
    • Status: Released
    • Original title:Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

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